12 June 2018

TUESDAY 180612

“Functional Upper Body Strength Index Test”

Bench Press 5,3,1,1,1 Repetitions (Establish 1RM),,

Immediately following your 1RM Bench Press (no more then 10 seconds transition time from Bench to Pull-up!), complete one maximum repetition set of Pull-ups. Your Functional Upper Body Strength is the weight of your 1RM Bench Press multiplied by your max set of Pull-ups. Compare to February 24, 2014.

Rest as needed then,

Every Minute On The Minute (EMOM) For 14:00 (7 Rounds)
Odd Minutes: 1 Power Clean and 3 Front Squats (Athlete Choice on Weight)
Even Minutes: 10 Kettlebell Snatches (Alternating Arms / Athlete Choice on Weight)


Saturday Warriors!


Tuesday Special Programs:

Bag Class (5:15PM – 6:00PM at Krav Maga)

Warrior Yoga (6:00PM – 7:00PM at Krav Maga)


“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.” – Leonardo da Vinci


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