FRIDAY 200612
For Time,
On a 3:00 Minute Clock,
Evolution A:
Run 400 Meters,
Squats, As Many Repetitions As Possible
Rest as needed then,
On a 3:00 Minute Clock,
Evolution B:
Run 400 Meters,
Pull-ups, As Many Repetitions As Possible
Note: Athletes will perform two rounds of each station. Our 4PM class will meet in person at HQ and also on Zoom https://us02web.zoom.us/j/85883686790
Welcome Home CrossFit Pleasure Point Athletes!
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