THURSDAY 250612
Row & Pull Mayhem
Individually Timed Rounds of
21 Row Calories & 9 Pullups
18 Row Calories & 12 Pullups
15 Row Calories & 15 Pullups
12 Row Calories & 18 Pullups
9 Row Calories & 21 Pullups
Rest as needed between rounds.
Every rep, every drop of sweat – you’re building more than muscle.
You are not just building muscle, but character and grit.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day