12 March 2018

MONDAY 180312

“Tabata This”

Eight Rounds: Twenty Seconds “On” followed by Ten Seconds “Off” At Following Stations:

Tabata Pull-up
Rest 1:00
Tabata Push-up on Parallel Bars
Rest 1:00
Tabata Feet Anchored Sit-up (Anchor feet with Dumbbells / Hands behind Head)
Rest 1:00
Tabata Squat to a Medicine Ball

Note: Today we are going “Back in Time” to old-school CrossFit circa 2001, and one of CrossFit Founder Coach Glassmans favorites. On today’s session, keep a running total of repetitions at each station. Athletes can pick their start station, but must honor the order of rotation.


FREE Kokoro Yoga Workshop this Friday!


Join Kokoro Yoga head instructor and co-author of the bestselling book “Kokoro Yoga”, Catherine Divine for a very special workshop on Kokoro Yoga. This workshop is complete FREE to our athletes and includes a FREE copy of “Kokoro Yoga”. Please sign up at HQ as space will be limited. Any questions on the workshop check with Coach.


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