FRIDAY 210312
10 hand release push-ups
10 double-unders
20 hand release push-ups
30 double-unders
30 hand release push-ups
60 double-unders
40 hand release push-ups
90 double-unders
50 hand release push-ups
150 double-unders
60 hand release push-ups
210 double-unders
Note: 15;00 time cap on today’s session. If you are doing single jumps, double the repetitions!
Mr. 50 Pull-ups Britain Wilson!
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