WEDNESDAY 250312
12 minute AMRAP
50 Calorie Row
40 Toes-2-Bar
30 Wallball 20/16
20 Pullup-up
10 Assault Bike Calorie
Who will make it back on the rower? Each round is 150 reps.
Time and consistency is a power combination, because the passing of time is already an absolute. Now it is up to you to do a little bit every day.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day