THURSDAY 260312
“Bus Stop Beat Down”
For Time Chipper
10 KB Swing 53-72/35-44
Bus Stop Run
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
40 Squat
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
50 Sit-up
40 Squat
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
Today, challenge yourself on the weighted movements. If you are proficient in that movement, scale up!
This is a repeat from 240913, this is a great opportunity to compare today’s effort with your prior effort.
This is going to be a good one!!!
Endurance is earned one stop at a time.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day