MONDAY 250512
For Quality and Least amount of Sets
120 Wallballs 20-16
Every break the athlete will complete 50 Double Under / 100 Single Jump Ropes
Compare to 250418 where we complete 100 Wallballs.
Simple in concept but difficult to complete. There is no clock for this workout.
Take your time and maximize each Wallball set. Who can complete this in 3 or less sets?
We are the result of our thoughts. What is your mantra when things get tough?
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day