TUESDAY 260512
“Lungs & Ladders”
16 minute EOMOM (Every Other Minute On the Minute)
Odd Minutes – 200m Run
Even Minutes – Barbell Complex
3 Power Cleans – 2 Hang Squat Cleans – 1 Front Squat 115-155/75-125
The complex should be completed unbroken through all rounds and the weight should be maintained throughout all 16 minutes. Focus on pulling under the bar for the Hang Squat Cleans.
The barbell doesn’t care how your day went; it just wants to know if you’re going to pick it up or not.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day