WEDNESDAY 251112
“Pressing Matters”
For Load – 3-2-2-1-1-1 reps
Bench Press
Today we are continuing to work on heavy Bench Press.
During Strength & Olympic Lifting we are in the middle of a 6 week Bench Press Series.
Strong arms don’t just lift weight – they lift the standard.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day