FRIDAY 250912
Threshold Mash-up
Threshold Test
1 minute test – 1 minute rest between test rounds
Box Jump 24/20 – Ball Slam 20 – Knee Tuck Hold – Wallball 20/16
Then
4 Rounds @ 50%
Box Jump 24/20
Ball Slam 20
Knee Tuck Hold
Wallball 20/16
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Strength & Olympic Lifting
8 rounds – 90 sec per set
3 Touch & Go Clean + 1 Split Jerk
Accessory Work
3×10 Seated
single-arm DB Strict Press
3×10 Bulgarian Split Squat
3×6 Strict Toes-2-Bar
Discipline means choosing what you want most, over what you want now.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day