MONDAY 260413
Core Progression – Week 5
“Steady & Sweaty”
18 minute EOMOM
Odd minutes – 50 second plank hold
Even minutes – 9 KB Swings 53/35 – 6 Goblet Squats 53/35 – 3 Burpees
Attitude is EVERYTHING!
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day