13 August 2019

TUESDAY 190813

For Time:
Front Squat, 21 Repetitions (115lb. / 75lb.)
Kettlebell Swing, 42 Repetitions (53lb. / 35lb.)
Run Floral Loop (800 Meters)
Front Squat, 15 Repetitions
Kettlebell Swing, 30 Repetitions
Run 400 Meters
Front Squat, 9 Repetitions
Kettlebell Swing 18 Repetitions
Run 200 Meters (Bus Stop)

Note: Today is another “Old School CrossFit HQ” workout, circa 2003. Notice the decreasing repetitions and (moderate) weight compared to todays CrossFit games standards! Aspiring Purple Belts should strive for consecutive repetitions on all stations. This is meant to be a fast and hard sprint-style workout!


Roberto! (From the Archives, Water Warrior Challenge, August 2016)


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class & Krav Maga (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


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