THURSDAY 200813
Evolution A:
On a 1:00 Clock,
Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Dumbbell Thruster, As Many Repetitions As Possible (35lb. / 25lb. = Score)
Rest up to 2:00 between rounds and perform a total of 4 rounds.
Evolution B:
For Time,
15 Kettlebell Swings (53lb. / 35lb.)
12 Dumbell Thrusters (35lb. / 25lb.)
9 Burpees
400 Meter Run
9 Burpees
12 Thrusters
15 Kettlebell Swings
Note: Bring your A-game to the Grinder today! Our 4PM class will be offered both at HQ and on Zoom: https://us02web.zoom.us/j/87306965833
_______________
Join us today at 5:15PM for Bag Class / Krav Maga
_______________