WEDNESDAY 250813
“Pump & Launch”
4 Rounds – 6 minutes per round
200m Run
10 Bench Press 135/95
20 Box Jump 24/20
10 Bench Press 135/95
Rest remaining time in the 6 minute round
Explosiveness come from pressure. Embrace the launch.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day