THURSDAY 260813
“THE UPPER-BODY UNLEASHED”
For Time
21-15-9
Pull-ups
DB Push Press 35-50/20-35
Bar Dips
The rig tests your pulling power, the dumbbells test your driving power, and the dips will test your grit. When the shoulders fill with blood and the triceps begin to shake, trust yourself, stay in the fight, and push through to the finish.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day