THURSDAY 200213
Evolution A:
Five Rounds of:
20 Seconds of Pull-ups
Rest 10 Seconds
20 Seconds of Kettlebell Swings (53lb. / 35lb.)
Rest as needed then,
Evolution B:
Five Rounds of:
20 Seconds of Deadlifts (135lb. / 85lb.)
Rest 10 Seconds
20 Seconds of Hand Release Push-ups
Rest as needed then,
Evolution C:
Eight Rounds of (full Tabata interval)
20 Seconds of Double Under
Rest 10 seconds
Note: It’s Tabata Mash-up day! We’ve picked some of the most demanding gymnastic and weightlifting skills, and “mashed them together” for one epic session.
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Thursday Special Programs
- Krav Maga (5:30PM – 6:15PM)
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