FRIDAY 260213
Day 30 Strict Pull-up Progression Final Day!!!
10-10-9-8-7
“Engine & Output”
24 minute EOMOM
Odd minutes – 9/7 Assault Bike Calories
Even minutes – 20 Alt DB Snatches 50/35
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Strength & Olympic Lifting
Week 6 of 8 Squat Series
2×5 Front Squat
5×3 OHS
Finish strong or don’t start at all.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day