MONDAY 200113
Evolution A:
As Many Rounds As Possible in 6:00 of,
Concept2 Row, 200 Meters
Dumbbell Thruster, 10 Repetitions (35lb. / 25lb.)
Evolution B:
As Many Rounds As Possible in 6:00 of,
Assault Bike, 12 calories (9 women)
Pull-up, 10 repetitions
Note: Athletes can either start with Evolution A or B. How many athletes can Rx’ todays session and achieve 5 or more rounds?
Scottsdale SWAT on CrossFit programming
_______________
Week At A Glance
- Tuesday
- CrossFit Masters Class (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- Yoga (6:30PM – 7:15PM)
- Wednesday
- No Krav Maga
- Thursday
- CrossFit Masters Class (10:30AM – 11:30AM)
- Friday
- CrossFit Strength Class (8:00AM – 9:00AM)
- Saturday
- FREE Community Workout at 10:00AM
_______________