MONDAY 250113
Evolution A – 8 minutes to complete – rest remaining time
1000m Row
Evolution B – 8 minute EMOM
10 Thrusters 45/35
5 Burpees
If you are not able to complete a round rest the following minute then continue.
Then,
Pullup Progression
Day 6 – 6,5,4,3,2
What seems impossible today will one day become your warmup.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day