13 July 2018

FRIDAY 180713

Ten Rounds for Time of:
Deadlift, 15 Repetitions (135lb. / 95lb.)
15 Hand Release Push-ups

Cash out with one set of maximum repetition Pull-ups

Note: This is from the archives of Greg Amundson’s training journal, programmed for the original “Team Six” athletes by Coach Glassman, the founder of CrossFit, circa April 2003. The “gold standard” on this workout was 10:00 or less. Maintain strict adherence to range of motion on the Push-up, ensuring you body moves as a single unit. Compare todays effort to April 20, 2017, and March 21, 2018.


Coach and David Millar – Mat Installation Day, June 2012


Please note the 8AM Class is Cancelled today.


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