MONDAY 260713
“THE PRESS-URE COOKER”
5 Rounds
Each round is 4 minutes – Rest remaining time each round
15 Push Press (from the rack if possible) 125-155/75-105
20 Toes-2-Bar
The barbell tests your shoulders, but the rig tests your core. When the pressure builds and the clock ticks down, keep your spine tight, drive violently with your legs, and refuse to break.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day