MONDAY 220613
Strength:
Shoulder to Overhead (from the rack) using only one of strict, press, or push jerk.
7, 5, 3, 1
Rest, then:
10 Minute Every Minute On the Minute (EMOM)
3 Burpees
6 Pushups
9 Air Squats
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Monday’s Schedule
8AM – Workout of the Day
4PM – Workout of the Day