FRIDAY 250613
CrossFit Total – Test Week
1RM – Back Squat
1RM – Strict Press
1RM – Deadlift
Today is the start of an 8-week series for the Strength and Olympic Lifting class.
Embrace the suck – it’s where the growth happens.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day