THURSDAY 250313
5 Rounds
4 minutes per Round – Each round is timed individually
Rest in remaining time
40 Box Step-ups
5 Ground to Overhead
Increase weight each round
Men’s suggested weights – 75/95/115/135/155
Women’s suggested weights – 55/65/75/95/115
Everyone fails, but success is built on the lessons learned from failures. Each stumble is proof you are pushing you limits, trying something new, and moving closer to where you want to be.
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Thursday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day