FRIDAY 260313
Open 26.3
Friday Night Lights Start today at the 430PM class. The gym will be open at 4PM. The first heat will start promptly at 430PM.
We will complete heats until everyone has had a chance to complete the workout.
Those signed up for the Open will have priority in Heat selection.
26.3 Rx’d – CrossFit Games Open
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
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Strength & Olympic Lifting
10 min EMOM
2 Power Cleans (touch-n-go) @ 75-80% 1RM
5×3 Front Squat 80% 1RM
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Friday Night Lights