13 May 2019

MONDAY 190513

Tabata This!

Tabata Assault Bike (Calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the total number of reps (or calories) performed in the eight intervals. On the Bike, athletes are allowed to keep the wheel spinning during the rest if they choose to. 

IMG 6846


Week At A Glance

Tuesday: Bag Class (All Levels – 5:30PM – 6:15PM)


  • Advanced Krav Maga (Weapon Defense. 5:30PM – 6:15PM)
  • Kokoro Yoga (7PM – 7:45PM)

Thursday: Krav Maga (All Levels. 5:30PM – 6:15PM)

Friday: CrossFit Strength Class (8:00AM – 9:00AM) 

Saturday: FREE Community Workout!




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