WEDNESDAY 200513
Evolution A:
As Many Rounds As Possible in 10:00 of,
10 Weighted Object Power Cleans
10 Forward Facing Burpees over Weighted Object
Rest as needed then,
Evolution B:
Tabata Sit-up and Superman Drill (4:00 clock / 4 rounds each exercise)
Note: Please note the Zoom classroom is here: https://us02web.zoom.us/j/85701725226
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