FRIDAY 220513
3 Rounds for Time
300m Row
15 Bar Facing Burpees
15 Deadlift (#185/125)
15 Pushups
Note: During today’s workout, look at your 300m row time from “Tom” and look to keep your time close to that 300m time.
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Friday’s Schedule
8AM – Olympic Lifting / Strength with Coach Adrian
4PM – Workout of the Day