WEDNESDAY 260513
“Pressing Matters”
Strength Day
5X3 – Strict Press
5X2 – Push Press
5X1 – Push Jerk / Split Jerk
This is a progressive strength day moving from the most restrictive movement to the most explosive.
If you want to find out how heavy the world is, try pressing it over your head.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day