WEDNESDAY 191113
Evolution A:
As Many Repetitions As Possible in 1:00 or Toes to Bar
Rest as needed then,
Evolution B:
For Time:
Run 800 Meters (Floral Loop)
Deadlift, 12 Repetitions (275lb. / 155lb.)
Run 400 Meters
Deadlift, 9 Repetitions
Run 200 Meters (Bus Stop)
Deadlift, 6 Repetitions
Rest as needed then,
Evolution C:
As Many Repetitions As Possible in 1:00 or Toes to Bar
Note: Bring your “A Game” because it’s old-school and it’s a good one!
Saturday Crew!
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Wednesday Special Programs
Please join Coach tonight for a special FREE lecture on the principles of meditation and pranayama. The lecture will include theory and application and will conclude with a group meditation. This is an excellent opportunity to learn a key practice within the warrior tradition. The lecture is from 6:00PM to approximately 7:30PM.
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