WEDNESDAY 241113
Station Rotation
4 Rounds
1 minute at each station
2 minute rest between rounds
Station 1 – Double KB front rack lunges 35/26
Station 2 – Burpee
Station 3 – KB clean 35/26
Station 4 – KB press 35/26
Today’s workout will be scored like Fight Gone Bad.
Use of the Kettlebell today will make this a challenging workout.
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Wednesday’s schedule
6AM – Workout of the day
9AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day