THURSDAY 251113
“Karen”
For Time
150 Wall Balls 20/14
There will be a 12 minute time cap for today.
This is one of the original “Nasty Girls” and a great full body workout.
Don’t redline in the first 50 reps and keep the rests short.
Compare to your effort on 231030.
Every rep counts. Every break is a choice.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day