MONDAY 251013
“Bench the Distance”
Evolution A – 1 mile run for time
Rest 2 minutes
Evolution B – 3RM Bench Press
12 minutes to find 3RM
Compare to 250508, 241009, 240712
Speed faces, strength endures – train for both.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day