WEDNESDAY 170913
“Tabata This”
Twenty Seconds “On” followed by Ten Seconds “Off”
Pull-up (Maximum Total Repetitions)
Rest 1:00
Parallel Push-up (Maximum Total Repetitions)
Rest 1:00
Feet Anchored Sit-up (Maximum Total Repetitions)
Rest 1:00
Concept2 Row (Maximum Calories)
Rest 1:00
Squat (Maximum Total Repetitions)
Note: We will score todays “Tabata Session” by counting every repetition. The Parallel Bar Push-up station adds an advanced twist to the standard workout. Athletes can pick their start station, but must honor the order of rotation. Compare todays score to May 8, 2017.
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Light WOD (5:00 PM – 6:00 PM at HQ)
Our Light programming will be our HQ workout today.
Krav Maga Yellow Belt (5:30 PM – 6:15 PM at Krav Maga)
Krav Maga Orange Belt (6:30 PM – 7:15 PM at Krav Maga)
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