FRIDAY 240913
Chipper
10 KB Swing 53-72/35-44
Bus Stop Run
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
40 Squat
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
50 Sit-up
40 Squat
30 Alt DB Snatch 35-50/20-35
20 Pushup
10 KB Swing 53-72/35-44
Bus Stop Run
Today, challenge yourself on the weighted movements. If you are proficient in that movement, scale up!
This is going to be a good one!!!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day