TUESDAY 200414
Evolution A:
Five Rounds For Time,
Weighted Object Hang Power Clean, 20 Repetitions
40 Push-ups
60 Squats
Rest as needed then,
Evolution B:
Do this session at any time throughout the day,
As Many Alternating Lunges As Possible in 5:00 or,
As Many Single Leg Squats As Possible in 5:00
Note: Coach will be briefing modifications depending on the “weighed object” that you have. Join us at 4:00PM today inside our “Zoom Classroom Gym” for a group workout! We will all have a chance to “see each other” and check in on everyones wellbeing. Zoom – https://zoom.us/j/928645475
Warriors will Rise Up!
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Tuesday Special Programs
- Warrior Yoga 6:30PM – 7:15PM on https://zoom.us/j/98551503634
- Eagle Rise Speakers Summit (FREE) 12PM on https://zoom.us/webinar/register/4415861893092/WN_uG4GM4znQOC_L84u-m-41g
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