THURSDAY 220414
On a 2:00 clock,
Evolution A:
Two rounds of “Cindy”
Deadlift, As Many Repetitions As Possible (135lb. / 95lb.)
Evolution B:
Two rounds of “Cindy”
Hang Power Clean, As Many Repetitions As Possible
Evolution C:
Two rounds of “Cindy”
Shoulder to Overhead, As Many Repetitions As Possible
Evolution D:
Two rounds of “Cindy”
Ground to Overhead, As Many Repetitions As Possible
Note: Same barbell weight for all evolutions. Your “score” is the total number of barbell rep’s at each station. Rest up to 2:00 between rounds.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class