MONDAY 250414
20 Minute Every Other Minute On the Minute
Odd Minute – 30 second Row for Calorie (each round scored individually)
Even Minute – 3 Deadlift @ 50% 1RM
Opportunities don’t happen, you create them.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day