TUESDAY 260414
Core Progression – Week 5
“Buy’n Your Fitness”
24 minute AMRAP
Buy-in – 1 mile run (Figure 8 Big Loop)
Log your 1 mile time.
Then in the remaining time
AMRAP
10 Pull-ups
5 Deadlift 225/155
10 Toes-2-bar
5 Burpees of the Bar
Score will be the total number of rounds plus reps completed.
The best things in life are earned through hard work and sacrifice.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day