14 August 2019


Strict Press, 5,3,1,1,1 Repetitions (From the Rack – Achieve a 1RM)

Rest as needed then,

“The Chief”

On a 3:00 Clock,
3 Power Cleans (135lb. / 85lb.)
6 Hand Release Push-ups
9 Squats

Rest up to 1:00 then repeat for a total of 3 rounds

Note: We begin our session by focusing on upper body strength. A great 1RM goal is 3/4 bodyweight (men) and 1/2 bodyweight (women). On the workout “Chief” we are using the Hand Release Push-up for a bit more challenge and emphasis on full range of motion. How many people can Rx the session and maintain an average of 5 rounds?

IMG 7695

Increasing in strength on a daily basis ….. it’s what we do!


Wednesday Special Programs 

Advanced Krav Maga (5:30PM – 6:15PM)


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