THURSDAY 250814
“Dead Weight & Grip Fate”
Individually Timed Rounds of
21 Deadlift 185/135
21 Pullups
Rest
15 Deadlift 225/155
15 Pullups
Rest
9 Deadlift 255/175
9 Pullups
The only way to lift yourself is to pick up heavy things and never let go.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day