TUESDAY 211214
For time:
Buy-in – 400m run,
4 Rounds of
21 Deadlifts 95/65
15 Front Squats 95/65
9 Shoulder to Overhead 95/65
Cash-out 400m run
In this session the goal will be to complete the three movements without putting the bar down between movements. If needed take a short rest prior to resuming the Deadlifts for the next set. As always scale the weight as necessary. This would be a good one to go heavier if your front squats and shoulder press will allow.
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