FRIDAY 250214
HAPPY VALENTINE’S DAY
Partner WOD – You Go, I Go!
14 Minute AMRAP
4 Burpee Box Jump
10 KB Swings 53/35 or 10 DB Thruster 35/20
Today is also the final day from our 6 week Pullup Progression. Next week we will be testing our progression.
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Strength & Olympic Lifting
Week 3 Power Clean
5×3 Power Clean
Don’t just dream of success, go and work for it.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430PM – Workout of the day