TUESDAY 250114
Pullup Progression
Day 7 – 6,5,4,3,3
Then,
7 Rounds for Load and Quality as a lifting complex
3 Deadlift
2 Hang Power Clean
1 Push Jerk
365 days in the year, 365 opportunities toward a better tomorrow.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day