WEDNESDAY 260114
Day 8 Strict Pull-up Progression
6-5-4-4-3
“Flubber”
4 Rounds
4 minute Work – 4 minute Rest
500m Row
Max Double Under in remaining time
There is no replacement for consistency.
_______________
Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day