THURSDAY 160714
Thruster, 5, 3, 1, 1, 1 Repetitions (Establish a “Working 1RM” Load)
Determine 50% of your 1RM threshold then,
For time:
Run 400 meters
Thruster, 21 Repetitions
21 Pull-ups
Run 300 meters
Thruster, 15 Repetitions
15 Pull-ups
Run 200 meters
Thruster, 9 Repetitions
9 Pull-ups
Note: On todays version of the classic couplet “Fran” Athletes will work at 50% of their established 1RM load. Large classes will utilize both Krav Maga and CrossFit for todays workout. This is gonn’a be a good one! Be sure to watch the Running Clinic Videos on our YouTube channel that were filmed during the running clinic that Cobbie Jones taught on Sunday.
Andrew is a Champion!
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Todays LIGHT workout will be our HQ programming.
Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)
Warrior Yoga 75 (6:15 PM – 7:30 PM at Satvana Yoga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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