THURSDAY 220714
18 Minute Every Minute On the Minute (EMOM)
Minute 1 – 8/6 Assault Bike Calories
Minute 2 – 15 Kettle Bell Swings (#53/35)
Minute 3 – 6 GI Jane (Burpee/Pullup)
During today’s workout athletes should look to maintain between 30-40 seconds of work at each station.
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class