TUESDAY 260714
“THE REBEL SQUAT-LIANCE”
20 Minutes to build to a 3-Rep Max Front Squat
Then
3 Sets for Quality of
20 Weighted Single-Leg Squats
OR
20 Alternating Weighted Reverse Lunges
The front squat doesn’t care about your excuses; it only demands your posture. Keep your elbows high, your chest proud, and face the heavy triples with the confidence of someone who refuses to fold under the pressure.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day