TUESDAY 170314
“Jackie”
For Time,
Row 1000 Meters
Thruster, 50 Repetitions
30 Pull-ups
Note: “Jackie” is a classic CrossFit triplet, and a session we can use to graph our progress across three unique skills. Compare todays effort to December 16, 2016. We will be using our Krav Maga location today – be sure to meet at HQ for the warm-up.
Rachel – Strong Mind & Body!
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CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana (6:00 PM – 7:00 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)
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