14 March 2017

TUESDAY 170314


For Time,
Row 1000 Meters
Thruster, 50 Repetitions
30 Pull-ups

Note: “Jackie” is a classic CrossFit triplet, and a session we can use to graph our progress across three unique skills. Compare todays effort to December 16, 2016. We will be using our Krav Maga location today – be sure to meet at HQ for the warm-up.


Rachel – Strong Mind & Body!


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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